The Agility Ladder, also referred to as Speed Ladder is one of the best agility training equipment that helps an Athlete to learn a wide array of different movement patterns. Ladders are multi-directional tool for improving footwork and help to move feet quickly through complex patterns. Agility ladders comes in different specification, very light weighted and portable to easily carried out anywhere for learning different aspects of movements. These are the ideal training equipment that forces the feet to adopt extremely fast patterns of footwork by repeating the exercises over and over and user can easily increase and decrease the distance between 2 rungs to learn different phases of movement.
Speed and Agility Ladders are also considered as the best fitness equipment used to enhance the flexibility and quickness in your body. This equipment plays an important role in reducing weight and keeps your body in better shape.
The benefits of using agility ladders are as following:
1. By this type of training, Athlete can easily increase running skills.
2. With the use of agility ladders athletes can improve their ability to maintain balance, speed, strength and co-ordination.
3. Learn different range of foot movement patterns.
4. Helps to respond the body quickly in various situations.
5. Reduce risk of injury.
6. Increase efficiency of performance, speed and balance.
7. Maintain core strength, overall good health, flexibility and performance.
8. Ladders are important in maintaining health and strength in which health improves self-confidence and better shape helps to become a good Athlete.